What is the difference between a cold and the flu?
Both colds and flu are respiratory infections, but flu symptoms are more severe and include fever, body aches, and fatigue.
What are the common signs of dehydration, and how can I prevent it?
Signs include thirst, dark urine, and fatigue. Prevent dehydration by drinking enough water and consuming fluid-rich foods.
How often should I get a general health check-up?
The frequency depends on your age, medical history, and lifestyle. Generally, adults should have a check-up every 1-3 years.
How can I prevent the spread of germs and infections?
Wash hands regularly, cover your mouth and nose when coughing or sneezing, and avoid close contact with sick individuals.
What are some healthy eating habits to maintain a balanced diet?
Eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugars, and saturated fats.
What are the benefits of regular exercise for overall health?
Helps maintain a healthy weight, reduces the risk of chronic diseases, improves mental health, and promotes better sleep and energy levels.